Why It Takes Practice to Build a Habit

Can You Be Healthy with an Unpredictable Schedule?

Can You Be Healthy with an Unpredictable Schedule?

Can You Be Healthy with an Unpredictable Schedule?

When Enough Is Good Enough

How to Bundle Cook So You Never Have to Eat Another Junk Food Dinner Again (Really)

Over the years, many of my clients and I have succeeded in making exercise a regular part of our lives. We have overcome all the usual obstacles, like a lack of energy, lack of time, and lack of motivation or interest, and have grown so used to having exercise in our daily routines that our bodies and minds feel wrong without it. There is a distinct pattern to our success, and I share that with you in this blog post so that you can build an exercise habit of your own.

January can be a difficult time for many of us when it comes to wellness. We’re coming down off the high of the holidays. It’s dark and cold. We may have just eaten our entire way through December and feel sluggish from the extra weight we put on. Depression may be setting in. There are ways to handle it, and then there are ways to handle it. I talk briefly here about what it means to bounce back.

How I Survived a Breast Cancer Diagnosis